Category Archives: Healthy Eating

Greens in a Glass…

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Hello there!

No excuse if you don’t have a juicer! You can use a blender to make this super healthy juice! Especially when you travel and can’t tote along your juicer! I found a way around this by buying a Hamilton Beach Single-Serve Blender, Red from my local Walmart. Under 20 bucks!

Greens -in-Glass

Courtesy of Joy Bauer

INGREDIENTS
1 cup(s) spinach, baby, (1 big handful)
1/2 cup(s) cucumber(s), chunks, peel on
1 stalk(s) celery, cut into chunks
1/2 medium banana(s), fresh or frozen, cut into chunks
1/2 cup(s) pineapple chunks, fresh or frozen
6 ounce(s) yogurt, fat-free, Greek-style, plain, (see note)
3 whole ice cubes, 3-5 cubes (optional)

http://www.joybauer.com/healthy-recipes/joys-greens-inaglass.aspx

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Just Apple Juice! No Fillers!

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2 Green Apples
Cut up into sizes that will fit into your juicer.
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Pineapple and Orange Juice

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1/4 Pineapple (peeled if not organic)
2 Oranges (peeled if not organic)

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What’s for Breakfast? Dr. Oz’s “Green Juice”!

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Ingredients:

1 large Cucumber
Celery (I used several stalks)
Spinach (I used Romaine lettuce)
Ginger root (I used a lot because I like my juice spicy)
A bunch of Parsley (I used flat parsley)
2 Apples (I used Granny Smith apples)
1 lime (peel if not organic)
1 lemon ( peel if not organic)

Juice and store in Mason Jars (I like the Ball brand). I don’t store for more than 1 day.

Liver Cleanse Juice Recipe

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Ingredients:

Beets

Carrots

Cucumber

Watercress

Pear

Lemon

Swiss Chard

Cabbage

Cayenne Pepper (optional)

Ginger (I like to add)

This is a personal web blog. The information provided here is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.

Apple-Cinnamon Water…

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This is a personal web blog. The information provided here is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.

Benefits of Green Tea…

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Green Tea

Green Tea

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http://umm.edu/health/medical/altmed/herb/green-tea

This is a personal web blog. The information provided here is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.

Juicing Orange and Grapefruit Together

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http://www.livestrong.com/article/490535-what-are-the-benefits-of-drinking-orange-juice-grapefruit-together/

This is a personal web blog. The information provided here is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.

My Dilemma: What to Do with all that pulp?

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So lately, I have been juicing almost daily. While this is a great thing (fresh juices, where have you been all my life!), My dilemma continues to be “what do I do with all that pulp from my fruits and vegetables?” Below are some results of my recent research:

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http://www.thekitchn.com/7-ways-to-use-juicer-pulp-131801

http://www.plantoeat.com/blog/2012/06/ideas-for-using-juicer-pulp-or-what-do-i-do-with-this-stuff/

http://www.rebootwithjoe.com/pulp/

This is a personal web blog. The information provided here is for educational purposes only and is not intended to diagnose, treat, cure or prevent any disease.

The 100 Foods Dr. Oz Wants in Your Shopping Cart

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