Greens in a Glass…


Hello there!

No excuse if you don’t have a juicer! You can use a blender to make this super healthy juice! Especially when you travel and can’t tote along your juicer! I found a way around this by buying a Hamilton Beach Single-Serve Blender, Red from my local Walmart. Under 20 bucks!

Greens -in-Glass

Courtesy of Joy Bauer

1 cup(s) spinach, baby, (1 big handful)
1/2 cup(s) cucumber(s), chunks, peel on
1 stalk(s) celery, cut into chunks
1/2 medium banana(s), fresh or frozen, cut into chunks
1/2 cup(s) pineapple chunks, fresh or frozen
6 ounce(s) yogurt, fat-free, Greek-style, plain, (see note)
3 whole ice cubes, 3-5 cubes (optional)


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